Stress! It’s inevitable in a Working Daughter’s life, but that doesn’t mean it has to rule (or ruin) your life. Even if it’s for only 10 minutes a day, it’s key we find some ways to counter the pressures that often accompany caregiving. Exercise and meditation are awesome stress boosters. And we have a few other suggestions too. We’ve compiled this roundup of articles to help manage stress.
The first step in managing anything is always acceptance. This is especially true with stress.
What we expect affects our moods. Managing your expectations helps keep your stress levels in check.
Stress may be inevitable when you’re a caregiver. Bouncing back from that stress is easier with a few simple steps.
You know what causes stress? The pursuit of perfection. Well guess what? Perfection is over-rated.Go for good enough instead.
You know what else causes stress? Guilt! Working daughter you have nothing to feel guilty about – you’re showing up. Don’t let the world tell you otherwise.q
Stress, unlike misery, hates company. Share your stress and watch it dissipate.
And remember, when it comes to caregiving, two things are usually true at the same time – like you can have stress from caregiving and yet you can be receiving tremendous gains from caregiving.